Workout Diary #1

In a bid to keep better track of my fitness, I think writing down what I’m doing each day is probably a good way to keep note of it all.

Today’s workout came from a feature in the March issue of Women’s Health – deceptively difficult for a weakling like me!

Warm-up: 5 mins cardio on the cross-trainer
Core – 20 reps each side: On all fours, reach opposite arm and leg out, tuck in to touch elbow to knee and back out again
Arms – 10 reps, 4kg: Hold 4kg weight in each hand at waist height, curl up to shoulders, shoulder press, tricep extension, reverse
Glutes – 20 reps: Holding 4kg weight straight out in front, split squat and twist arms head to side, reverse
Legs – 15 reps each side: On all fours, extend right leg out behind, tap on floor. Lift and circle to left side, tap, repeat
Repeat twice more
Cool-down: 5 mins fat-burning on the cross-trainer

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